Is Dark Chocolate Healthy for You?

Is Dark Chocolate Healthy for You?

Here’s some good news for you! Eating a small amount of dark chocolate is good for your health. Dark chocolate is nutritious and a great source of antioxidants. Chocolate comes from the bean of the cacao tree and like wine and many fruits and vegetables, has a high...
Learning to Make the SHIFT

Learning to Make the SHIFT

The SHIFT lifestyle is based on the belief we can make choices to shape our lives each day. As our day unfolds our choices can positively influence our lives.  The SHIFT acronym is “Shaping How I Feel Today.” We choose how we feel about each day’s events. We also...
The Importance of Exercise in Daily Life

The Importance of Exercise in Daily Life

Everyone knows exercising is important and they should do it. Study after study has confirmed the value of regular exercise.  There’s no debate. People should exercise regularly and eat healthy. So why do nearly 75% of Americans not exercise regularly? It’s easy to...

Living the SHIFT Lifestyle

Fitness is a journey and a path of continual learning. You learn how to work out and how to eat better. You learn how your body adapts to different types of activity. Underlying all of this is your lifestyle and how you choose to live your life. The SHIFT lifestyle is...

Stimulate Your Senses

Passion is responsible for shaping our lives, firing the aspiration and reveals us to opportunities and changes surrounding us. Constantly finding your passion is a meaningful way to live with your passion. Looking back to your childhood experiences, you can remember...

Gratitude May Be Your Best Source of Health and Fitness

It’s been said gratitude may be the most important key to finding success and happiness. Gratitude? November is National Gratitude Month. Obviously, Thanksgiving falls in November. The word “gratitude” gets tossed around a lot in November. Most people are at a loss...

What Is Cardio Strength?

SHIFT Body Innovation (SBI) by Dana Perri is a full body, cardio strength workout system for unparalleled performance and results. The system uses full body circuit workouts with a variety of exercises for performance and variety. Cardio strength is the combination of...

Grab the Moment

Every day there are good things happening around you.  Some of these good things may affect you.  When they happen, take the time to grab the moment and take from it all you can. Grabbing the moment means being conscious of your day and knowing how and when things are...

Foods to Rev Up Your Metabolism

Your metabolism is all the chemical reactions involved in maintaining your living, breathing body. It’s often thought of as your body’s engine that runs at a certain rate. A high metabolism burns more calories over time than a slow metabolism. Much of your metabolism...
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