SHIFT  Resistance and Cardio Training Programs

Individualized Nutrition

FOOD PROGRAMMING

Dana Perri will design your individualized food program just for you! Learn about the best foods to eat to get the kind of results you’re looking for.

CUSTOM MENUS

Dana will provide you with custom menus for your food plan. Your menus will give you the choice and variety you want while making the changes you need.

VIDEO CONFERENCING

Join Dana on a video conference to talk with her in person.  It’s a personalized meeting with you and Dana to discuss your nutritional needs.

Dana’s Blog

WHY FULL BODY WORKOUTS?

Full body workouts with cardiovascular and strength training are at the core of the SHIFT methodology.  Why work your whole body in one class?

MAKE FITNESS YOUR PRIORITY

The SHIFT lifestyle empowers you to live a full, healthy life by shaping how you feel each day. It gives you tools and information to get the most out of each day.  It puts purpose and meaning behind living one day at a time.

SHIFT’S CIRCUIT TRAINING INSPIRED APPROACH

The SHIFT Method uses a circuit training-inspired approach to full body workouts. With circuit training, students move from one exercise to another in continuous and repetitive motions.

Dana in the Press

Dana on Instagram

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