What Is Cardio Strength?

SHIFT Body Innovation (SBI) by Dana Perri is a full body, cardio strength workout system for unparalleled performance and results. The system uses full body circuit workouts with a variety of exercises for performance and variety. Cardio strength is the combination of...

Grab the Moment

Every day there are good things happening around you.  Some of these good things may affect you.  When they happen, take the time to grab the moment and take from it all you can. Grabbing the moment means being conscious of your day and knowing how and when things are...

Foods to Rev Up Your Metabolism

Your metabolism is all the chemical reactions involved in maintaining your living, breathing body. It’s often thought of as your body’s engine that runs at a certain rate. A high metabolism burns more calories over time than a slow metabolism. Much of your metabolism...

Dare to Dream

Have you dreamed about the body you really want to have? Have you thought about setting a new personal best for your next competition? Maybe you’ve been contemplating a new sport to try. Whatever your dreams, dare to dream them. Think about the big picture and what...
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