by danaperri.com | Sep 4, 2018 | Fitness, Lifestyle
Five Fitness Books for a Solid Foundation There are a million diet and exercise books on the market. Gimmicks abound! Who should you listen to? Here’s five books that cover stretching, motivation, cardio training, weight training and nutrition. They are best selling...
by danaperri.com | Sep 4, 2018 | Fitness
Getting fit is more than working out. It’s also a mental and emotional challenge. People who believe they can get in better shape find ways to get there. The power of positive thinking is well known. When you are thinking positively and experiencing positive emotions...
by danaperri.com | Sep 4, 2018 | Fitness, Lifestyle
It’s hard to make fitness part of your everyday lifestyle if you haven’t been exercising regularly. It takes time to build the habit and make fitness a priority. Results and overall health come when you are consistent with your diet and your workouts. Making fitness a...
by danaperri.com | Dec 17, 2017 | Fitness
The upper body section of the classes at SHIFT by Dana Perri creates an amazing opportunity for you to tone and strengthen your chest, shoulders, back and arms. If you use words like “soft” or “weak” when you talk about your upper body, give this work out a try for a...
by danaperri.com | Dec 2, 2017 | Fitness, Healthy Eating, Lifestyle
Dana Perri has always been an athlete. She got her start in swimming and gymnastics when she was very young and found it was a great outlet for physical expression. It kept her disciplined and focused through difficult...
