Five Fitness Books for a Solid Foundation

Five Fitness Books for a Solid Foundation There are a million diet and exercise books on the market. Gimmicks abound!  Who should you listen to? Here’s five books that cover stretching, motivation, cardio training, weight training and nutrition. They are best selling...

10 Fitness Quotes to Keep You Moving

Getting fit is more than working out. It’s also a mental and emotional challenge. People who believe they can get in better shape find ways to get there. The power of positive thinking is well known. When you are thinking positively and experiencing positive emotions...

Make Fitness Your Priority

It’s hard to make fitness part of your everyday lifestyle if you haven’t been exercising regularly. It takes time to build the habit and make fitness a priority. Results and overall health come when you are consistent with your diet and your workouts. Making fitness a...

The SHIFT Upper Body Workout

The upper body section of the classes at SHIFT by Dana Perri creates an amazing opportunity for you to tone and strengthen your chest, shoulders, back and arms. If you use words like “soft” or “weak” when you talk about your upper body, give this work out a try for a...