Carbs Are Not the Cause of Weight Gain

Carbs Are Not the Cause of Weight Gain

Low carb diets have come in and out of fashion and along the way have given carbohydrates a bad reputation – eating carbs makes you fat. We have all grown up thinking donuts, cake, candy, and ice cream are treats we love but make us fat. These foods are all...
Big Meals vs. Several Smaller Meals

Big Meals vs. Several Smaller Meals

Diet books regularly tout eating small, frequent meals throughout the day. Are small meals better than big meals? Eating every 3 to 4 hours throughout the day is a program used by athletes, bodybuilders, and dieters for years. Eating frequently does not give your body...
Testing Your Fitness Level at Home

Testing Your Fitness Level at Home

Nearly a year into the COVID-19 pandemic, we’ve all gotten used to working out at home. We have figured out our workout areas and the best time for exercise. Is it working for you? Are you getting more fit? Tracking your fitness level is more important now that home...
Sustainable Workouts

Sustainable Workouts

The concept of sustainable fitness is gaining momentum. People are realizing the quick schemes do not bring long term results. Sustainable workouts, like sustainable fitness, means you are working out in a positive, consistent manner that you can permanently sustain....
Stay Motivated This Winter

Stay Motivated This Winter

It is early winter, and most gyms are closed because of the pandemic. The weather is colder, and it is harder to go outside for exercise. It would seem natural to throttle back on the workouts for a few months. You do not have to. Your workouts can produce great...