Strengthen Your Immune System to Keep Moving

Strengthen Your Immune System to Keep Moving

It’s a great time of year to bolster your immune system and build up your ability to stay healthy and active. Your immune system is just that, a system. There are many variables affecting your defenses to disease and threats in your environment. A holistic approach...
Chicken Soup May Surprise You!

Chicken Soup May Surprise You!

Chicken soup has long been considered a remedy for the common cold. Grandmothers have long been recommending chicken soup when you’re not feeling well. It turns out chicken soup does have cold-fighting capabilities. Several studies over the years suggest chicken soup...
Putting Your Superpower to Work

Putting Your Superpower to Work

We all have a superpower if we choose to use it. Willpower is our self-control that keeps us on track to meet our long term goals. The American Psychology Association defines willpower: “Willpower is the ability to resist short-term temptations in order to meet...
Building Your Fitness Lifestyle

Building Your Fitness Lifestyle

Getting more fit is a universal goal for most people but can be a significant challenge. Approximately 25% of people in American get the recommended level of aerobic and muscle strengthening exercise. More than 1/3 of Americans are obese with a typical American diet...
Managing Your Stress

Managing Your Stress

We are a stressed out nation. About 75% of people experience physical and psychological symptoms caused by stress. About 50% of people lay awake at night because of stress. Chronic stress is linked to the six leading causes of death: heart disease, cancer, lung...
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