Setting Appropriate, Measurable Goals

Setting Appropriate, Measurable Goals

Goal setting is a critical part of achieving real fitness success. Building a strong, healthy fitness lifestyle requires layers upon layers of hard work. It’s important to know where you’re going with all of your time and effort. Setting goals is a skill in and of...
How Do You Manage Your Food Intake?

How Do You Manage Your Food Intake?

Losing weight is a common New Year’s resolution. As we all know, losing weight is a combination of reducing your calories while you up your exercise regimen. How are you going to manage your food intake to make sure you reduce your calories the right amount?...
How Many Days Per Week Should You Work Out?

How Many Days Per Week Should You Work Out?

How many days per week you should exercise? It’s an age old question. It’s worth revisiting because it’s also very important to your fitness in different ways. Stating the obvious, there’s no one answer that’s going to work for everyone. The right number of exercise...
The Basics of Mindful Eating

The Basics of Mindful Eating

Learning mindful eating can positively influence your eating habits and ultimately your overall health. We have an abundance of food choices in front of us all the time and nearly everywhere we go. Along with this abundance we have our distractions such as television,...
Strengthen Your Immune System to Keep Moving

Strengthen Your Immune System to Keep Moving

It’s a great time of year to bolster your immune system and build up your ability to stay healthy and active. Your immune system is just that, a system. There are many variables affecting your defenses to disease and threats in your environment. A holistic approach...