by siteadmin1 | Sep 14, 2025 | Fitness
Eleanor Roosevelt famously said, “Do one thing every day that scares you.” Sometimes you must get out of your comfort zone to keep improving. I have always wanted to try standup comedy and have been petrified. On Sunday, March 2nd I performed a set of...
by siteadmin1 | Aug 1, 2025 | Fitness
One of the biggest challenges in fitness isn’t finding the right workout plan—it’s sticking to it. Busy schedules, shifting priorities, and unexpected interruptions can easily derail even the most motivated person. The key to consistency is planning your day, week,...
by siteadmin1 | Jun 14, 2025 | Fitness
The air is warmer, the days are longer, and the promise of sun-drenched adventures hangs heavy in the air. For the dedicated fitness enthusiast, the arrival of summer isn’t just a change of season; it’s a profound shift in their world, igniting a unique...
by siteadmin1 | Mar 10, 2025 | Uncategorized
March is a great month for fitness enthusiasts. The March equinox occurs on March 21 and marks the start of the spring season. We also know spring is coming because of Daylight Saving Time on March 12th where we “spring forward” and set our clocks one hour ahead. St....
by siteadmin1 | Mar 10, 2025 | Fitness
March can be a challenging month for fitness lovers. Still in the throes of winter, most days it can be hard to get outside for a workout or any physical activity. Taking a Sunday hike sounds fun, but can be a risky venture. You can absolutely enjoy workouts and...
