by siteadmin1 | Sep 1, 2021 | Fitness, Lifestyle
Meryl Streep, the Academy Award winning actress once said, “Acting is not about being someone different. It’s finding the similarity in what is apparently different, then finding myself in there.” Do you think of yourself as an athlete? If you are exercising...
by siteadmin1 | Sep 1, 2021 | Fitness, Lifestyle
The kids are getting back to school, and you think you are going to have more time for yourself. Continue to schedule your workouts because you are going to be just as busy. Have you noticed how a free hour in your day just disappears? If you are lucky enough to get a...
by siteadmin1 | Apr 30, 2021 | Fitness, Healthy Eating
Low carb diets have come in and out of fashion and along the way have given carbohydrates a bad reputation – eating carbs makes you fat. We have all grown up thinking donuts, cake, candy, and ice cream are treats we love but make us fat. These foods are all...
by siteadmin1 | Apr 30, 2021 | Fitness, Healthy Eating
Diet books regularly tout eating small, frequent meals throughout the day. Are small meals better than big meals? Eating every 3 to 4 hours throughout the day is a program used by athletes, bodybuilders, and dieters for years. Eating frequently does not give your body...
by siteadmin1 | Jan 5, 2021 | Fitness
Nearly a year into the COVID-19 pandemic, we’ve all gotten used to working out at home. We have figured out our workout areas and the best time for exercise. Is it working for you? Are you getting more fit? Tracking your fitness level is more important now that home...
