by siteadmin1 | Sep 14, 2025 | Fitness
Eleanor Roosevelt famously said, “Do one thing every day that scares you.” Sometimes you must get out of your comfort zone to keep improving. I have always wanted to try standup comedy and have been petrified. On Sunday, March 2nd I performed a set of...
by siteadmin1 | Aug 1, 2025 | Fitness
One of the biggest challenges in fitness isn’t finding the right workout plan—it’s sticking to it. Busy schedules, shifting priorities, and unexpected interruptions can easily derail even the most motivated person. The key to consistency is planning your day, week,...
by siteadmin1 | Jun 14, 2025 | Fitness
The air is warmer, the days are longer, and the promise of sun-drenched adventures hangs heavy in the air. For the dedicated fitness enthusiast, the arrival of summer isn’t just a change of season; it’s a profound shift in their world, igniting a unique...
by siteadmin1 | Mar 10, 2025 | Uncategorized
March is a great month for fitness enthusiasts. The March equinox occurs on March 21 and marks the start of the spring season. We also know spring is coming because of Daylight Saving Time on March 12th where we “spring forward” and set our clocks one hour ahead. St....
by siteadmin1 | Mar 10, 2025 | Fitness
March can be a challenging month for fitness lovers. Still in the throes of winter, most days it can be hard to get outside for a workout or any physical activity. Taking a Sunday hike sounds fun, but can be a risky venture. You can absolutely enjoy workouts and...
by siteadmin1 | Sep 1, 2021 | Fitness, Lifestyle
Meryl Streep, the Academy Award winning actress once said, “Acting is not about being someone different. It’s finding the similarity in what is apparently different, then finding myself in there.” Do you think of yourself as an athlete? If you are exercising...
by siteadmin1 | Sep 1, 2021 | Fitness, Lifestyle
The kids are getting back to school, and you think you are going to have more time for yourself. Continue to schedule your workouts because you are going to be just as busy. Have you noticed how a free hour in your day just disappears? If you are lucky enough to get a...
by siteadmin1 | Apr 30, 2021 | Fitness, Healthy Eating
Low carb diets have come in and out of fashion and along the way have given carbohydrates a bad reputation – eating carbs makes you fat. We have all grown up thinking donuts, cake, candy, and ice cream are treats we love but make us fat. These foods are all...
by siteadmin1 | Apr 30, 2021 | Fitness, Healthy Eating
Diet books regularly tout eating small, frequent meals throughout the day. Are small meals better than big meals? Eating every 3 to 4 hours throughout the day is a program used by athletes, bodybuilders, and dieters for years. Eating frequently does not give your body...
by siteadmin1 | Jan 5, 2021 | Fitness
Nearly a year into the COVID-19 pandemic, we’ve all gotten used to working out at home. We have figured out our workout areas and the best time for exercise. Is it working for you? Are you getting more fit? Tracking your fitness level is more important now that home...
