Protecting Your Workout Schedule

Protecting Your Workout Schedule

Whether you are working out at the gym or at home, scheduling your workout is an essential task. Protecting your schedule, however, is where the real effort pays off. We are all busy. Ask anyone you know. Everyone will tell you they are busy. It is the way our world...
Not Working Out Can Lead to Premature Death

Not Working Out Can Lead to Premature Death

We talk a lot about working out and living a fitness lifestyle. Other than looking good and feeling healthy, how important is exercise? Not exercising can lead to premature death. That is important. The World Health Organization reports people who are not sufficiently...
What to Eat for Working Out

What to Eat for Working Out

What you eat before and after a workout is important if you want to get the most out of a workout. First and foremost, you do not want to run out of energy and become tired and rundown during a workout. You are more vulnerable to injury. You want to be full of energy...
There Is No Magic Bullet

There Is No Magic Bullet

Myths and false beliefs about fitness still abound and billions of dollars a year are being spent on pills, liquids, powders, and treatments to lose weight and look the way you want. Despite the commercialism surrounding fitness, supplements and medicine, there is no...
Pandemic Meal Planning

Pandemic Meal Planning

With most Americans staying home during the pandemic, meal planning is an activity that can really help your fitness lifestyle. It can be the difference between getting in better shape or putting on the pounds. Meal planning is about planning and preparing your food...
Home Workout Tips

Home Workout Tips

Born from necessity, home workouts are the new norm. Makeshift workout rooms are being set up in thousands of homes and people are tuning into online training on Zoom. Here are a few helpful home workout tips to keep you moving forward: Keep it simple. It is hard...
Get Your Fitness Classes at Home

Get Your Fitness Classes at Home

Live streamed fitness classes have taken over from group classes in the gym. Not only are they safe and socially responsible, they are fresh, exciting, and challenging without any hassles. You can take the classes at home streamed over services like Zoom and Facebook....
Break Up Your Day with Physical Activity

Break Up Your Day with Physical Activity

Did you know Americans, on average, sit 11 hours a day? More and more people around the world are adopting a sedentary lifestyle. Many of our jobs have become more sedentary as technology and computerization advances. Our leisure time is spent more and more on video...
Keep a Health Journal

Keep a Health Journal

Do you remember how you slept last week? Or when you were stressed? Our daily patterns of sleep, nutrition, emotions and stress are vital to our overall health and wellness.  Too many things happen during a day, week or month for us to remember. Keeping a health...
Superfoods to Boost Immunity

Superfoods to Boost Immunity

Certain foods are high in vitamins and minerals and may help to boost your immune system. Scientists have long recognized the relationship between healthy foods and your immune system. The malnourished are more susceptible to disease. Vitamin and mineral deficiencies...