by siteadmin1 | Sep 3, 2020 | Fitness, Healthy Eating
What you eat before and after a workout is important if you want to get the most out of a workout. First and foremost, you do not want to run out of energy and become tired and rundown during a workout. You are more vulnerable to injury. You want to be full of energy...
by siteadmin1 | Sep 3, 2020 | Fitness, Lifestyle
Myths and false beliefs about fitness still abound and billions of dollars a year are being spent on pills, liquids, powders, and treatments to lose weight and look the way you want. Despite the commercialism surrounding fitness, supplements and medicine, there is no...
by siteadmin1 | Aug 1, 2020 | Healthy Eating
With most Americans staying home during the pandemic, meal planning is an activity that can really help your fitness lifestyle. It can be the difference between getting in better shape or putting on the pounds. Meal planning is about planning and preparing your food...
by siteadmin1 | Aug 1, 2020 | Fitness, Lifestyle
Born from necessity, home workouts are the new norm. Makeshift workout rooms are being set up in thousands of homes and people are tuning into online training on Zoom. Here are a few helpful home workout tips to keep you moving forward: Keep it simple. It is hard...
by siteadmin1 | Jun 1, 2020 | Fitness, Lifestyle
Live streamed fitness classes have taken over from group classes in the gym. Not only are they safe and socially responsible, they are fresh, exciting, and challenging without any hassles. You can take the classes at home streamed over services like Zoom and Facebook....
by siteadmin1 | Jun 1, 2020 | Fitness, Lifestyle
Did you know Americans, on average, sit 11 hours a day? More and more people around the world are adopting a sedentary lifestyle. Many of our jobs have become more sedentary as technology and computerization advances. Our leisure time is spent more and more on video...
by siteadmin1 | Mar 1, 2020 | Lifestyle
Do you remember how you slept last week? Or when you were stressed? Our daily patterns of sleep, nutrition, emotions and stress are vital to our overall health and wellness. Too many things happen during a day, week or month for us to remember. Keeping a health...
by siteadmin1 | Mar 1, 2020 | Healthy Eating, Lifestyle
Certain foods are high in vitamins and minerals and may help to boost your immune system. Scientists have long recognized the relationship between healthy foods and your immune system. The malnourished are more susceptible to disease. Vitamin and mineral deficiencies...
by siteadmin1 | Feb 1, 2020 | Fitness
If you take a fitness class, you already know how important music is. The right high energy music makes the workout possible. In gyms, fitness centers or athletic clubs everywhere, nearly everyone working out is wearing headphones and listening to music. There’s no...
by siteadmin1 | Feb 1, 2020 | Fitness
It’s normal to feel guilty about missing the occasional workout. It’s especially true if you’re making excuses. Sometimes, though, you really do need to skip a workout. Consistency is a critical part of maintaining your fitness. “Use it or lose it” is a reality. If...
