Pandemic Meal Planning

Pandemic Meal Planning

With most Americans staying home during the pandemic, meal planning is an activity that can really help your fitness lifestyle. It can be the difference between getting in better shape or putting on the pounds. Meal planning is about planning and preparing your food...
Home Workout Tips

Home Workout Tips

Born from necessity, home workouts are the new norm. Makeshift workout rooms are being set up in thousands of homes and people are tuning into online training on Zoom. Here are a few helpful home workout tips to keep you moving forward: Keep it simple. It is hard...
Get Your Fitness Classes at Home

Get Your Fitness Classes at Home

Live streamed fitness classes have taken over from group classes in the gym. Not only are they safe and socially responsible, they are fresh, exciting, and challenging without any hassles. You can take the classes at home streamed over services like Zoom and Facebook....
Break Up Your Day with Physical Activity

Break Up Your Day with Physical Activity

Did you know Americans, on average, sit 11 hours a day? More and more people around the world are adopting a sedentary lifestyle. Many of our jobs have become more sedentary as technology and computerization advances. Our leisure time is spent more and more on video...
Keep a Health Journal

Keep a Health Journal

Do you remember how you slept last week? Or when you were stressed? Our daily patterns of sleep, nutrition, emotions and stress are vital to our overall health and wellness.  Too many things happen during a day, week or month for us to remember. Keeping a health...
Superfoods to Boost Immunity

Superfoods to Boost Immunity

Certain foods are high in vitamins and minerals and may help to boost your immune system. Scientists have long recognized the relationship between healthy foods and your immune system. The malnourished are more susceptible to disease. Vitamin and mineral deficiencies...
Music Affects Your Fitness Motivation and Results

Music Affects Your Fitness Motivation and Results

If you take a fitness class, you already know how important music is. The right high energy music makes the workout possible. In gyms, fitness centers or athletic clubs everywhere, nearly everyone working out is wearing headphones and listening to music. There’s no...
Missing a Workout Now and Then Actually Helps

Missing a Workout Now and Then Actually Helps

It’s normal to feel guilty about missing the occasional workout. It’s especially true if you’re making excuses. Sometimes, though, you really do need to skip a workout. Consistency is a critical part of maintaining your fitness.  “Use it or lose it” is a reality. If...
Setting Appropriate, Measurable Goals

Setting Appropriate, Measurable Goals

Goal setting is a critical part of achieving real fitness success. Building a strong, healthy fitness lifestyle requires layers upon layers of hard work. It’s important to know where you’re going with all of your time and effort. Setting goals is a skill in and of...
How Do You Manage Your Food Intake?

How Do You Manage Your Food Intake?

Losing weight is a common New Year’s resolution. As we all know, losing weight is a combination of reducing your calories while you up your exercise regimen. How are you going to manage your food intake to make sure you reduce your calories the right amount?...