by siteadmin1 | Jan 5, 2021 | Fitness, Healthy Eating
The concept of sustainable fitness is gaining momentum. People are realizing the quick schemes do not bring long term results. Sustainable workouts, like sustainable fitness, means you are working out in a positive, consistent manner that you can permanently sustain....
by siteadmin1 | Dec 27, 2020 | Fitness, Lifestyle
It is early winter, and most gyms are closed because of the pandemic. The weather is colder, and it is harder to go outside for exercise. It would seem natural to throttle back on the workouts for a few months. You do not have to. Your workouts can produce great...
by siteadmin1 | Dec 27, 2020 | Fitness, Lifestyle
During the winter months and especially the holidays, overindulgence is common. Serious dessert eaters love the holidays! The sugar cookies, fruitcakes and plethora of candies make the holidays a vast caloric minefield for the serial fitness buff and dieter. The...
by siteadmin1 | Nov 13, 2020 | Fitness, Lifestyle
Everyone struggles with working out consistently. We are all too busy and have too many things interrupting our workout schedule. If you want to get results, you must push through and create consistency. Improving your fitness requires consistent exercise because you...
by siteadmin1 | Nov 13, 2020 | Fitness, Lifestyle
The old saying, “Use it or lose it” is especially true when it comes to fitness. If you do not exercise you will not be fit. However, sometimes you do need to take some time off. How long before your results start to fade? Gaining muscle does not come always come easy...
by siteadmin1 | Oct 1, 2020 | Fitness, Lifestyle
Whether you are working out at the gym or at home, scheduling your workout is an essential task. Protecting your schedule, however, is where the real effort pays off. We are all busy. Ask anyone you know. Everyone will tell you they are busy. It is the way our world...
by siteadmin1 | Oct 1, 2020 | Fitness, Lifestyle
We talk a lot about working out and living a fitness lifestyle. Other than looking good and feeling healthy, how important is exercise? Not exercising can lead to premature death. That is important. The World Health Organization reports people who are not sufficiently...
by siteadmin1 | Sep 3, 2020 | Fitness, Healthy Eating
What you eat before and after a workout is important if you want to get the most out of a workout. First and foremost, you do not want to run out of energy and become tired and rundown during a workout. You are more vulnerable to injury. You want to be full of energy...
by siteadmin1 | Sep 3, 2020 | Fitness, Lifestyle
Myths and false beliefs about fitness still abound and billions of dollars a year are being spent on pills, liquids, powders, and treatments to lose weight and look the way you want. Despite the commercialism surrounding fitness, supplements and medicine, there is no...
by siteadmin1 | Aug 1, 2020 | Healthy Eating
With most Americans staying home during the pandemic, meal planning is an activity that can really help your fitness lifestyle. It can be the difference between getting in better shape or putting on the pounds. Meal planning is about planning and preparing your food...
