by siteadmin1 | Nov 4, 2019 | Lifestyle
It’s a great time of year to bolster your immune system and build up your ability to stay healthy and active. Your immune system is just that, a system. There are many variables affecting your defenses to disease and threats in your environment. A holistic approach...
by siteadmin1 | Nov 4, 2019 | Healthy Eating
Chicken soup has long been considered a remedy for the common cold. Grandmothers have long been recommending chicken soup when you’re not feeling well. It turns out chicken soup does have cold-fighting capabilities. Several studies over the years suggest chicken soup...
by siteadmin1 | Sep 30, 2019 | Fitness, Healthy Eating
We all have a superpower if we choose to use it. Willpower is our self-control that keeps us on track to meet our long term goals. The American Psychology Association defines willpower: “Willpower is the ability to resist short-term temptations in order to meet...
by siteadmin1 | Sep 30, 2019 | Fitness
Getting more fit is a universal goal for most people but can be a significant challenge. Approximately 25% of people in American get the recommended level of aerobic and muscle strengthening exercise. More than 1/3 of Americans are obese with a typical American diet...
by siteadmin1 | Sep 1, 2019 | Fitness
We are a stressed out nation. About 75% of people experience physical and psychological symptoms caused by stress. About 50% of people lay awake at night because of stress. Chronic stress is linked to the six leading causes of death: heart disease, cancer, lung...
by siteadmin1 | Aug 31, 2019 | Uncategorized
Mindfulness can change the way you approach your exercise and nutrition and, ultimately, your progress. Many of us aren’t mindful during our workouts. We go through the motions and do things we’re supposed to do, but are we paying attention to what’s really going on?...
by siteadmin1 | Jul 30, 2019 | Fitness, Lifestyle
We all want to be fit and have the body we’ve always dreamed about. We work out and try to eat right. We learn about our lifestyle and try to make good choices. There’s a hard, cold truth about fitness. It’s difficult to get fit and stay fit. In today’s world, it’s...
by siteadmin1 | Jul 30, 2019 | Fitness, Lifestyle
Getting more fit is a universal goal. Everyone wants to be healthier and more vibrant. So why do only 20% of people exercise regularly? Why is roughly two-thirds of the US population overweight? It’s because building the habit of fitness is tough. Very tough. Wanting...
by siteadmin1 | Jun 28, 2019 | Lifestyle
Some people see their glass as half-empty instead of half-full. We all have negative thoughts from time to time, but a consistent pattern of negative thinking is harmful. Negative thinking is a pattern thinking negatively about yourself, those around you and your...
by siteadmin1 | Jun 28, 2019 | Uncategorized
Abandoned your fitness resolutions for the year already? Is the new diet in the rear view mirror? Those morning workouts just a memory? Falling off the fitness wagon happens. You’re only human after all! Statistically speaking, only about 20% of people who start...
