by siteadmin1 | Jan 11, 2019 | Fitness, Lifestyle
Passion is responsible for shaping our lives, firing the aspiration and reveals us to opportunities and changes surrounding us. Constantly finding your passion is a meaningful way to live with your passion. Looking back to your childhood experiences, you can remember...
by siteadmin1 | Nov 5, 2018 | Lifestyle
It’s been said gratitude may be the most important key to finding success and happiness. Gratitude? November is National Gratitude Month. Obviously, Thanksgiving falls in November. The word “gratitude” gets tossed around a lot in November. Most people are at a loss...
by danaperri.com | Oct 1, 2018 | Fitness
SHIFT Body Innovation (SBI) by Dana Perri is a full body, cardio strength workout system for unparalleled performance and results. The system uses full body circuit workouts with a variety of exercises for performance and variety. Cardio strength is the combination of...
by danaperri.com | Oct 1, 2018 | Lifestyle
Every day there are good things happening around you. Some of these good things may affect you. When they happen, take the time to grab the moment and take from it all you can. Grabbing the moment means being conscious of your day and knowing how and when things are...
by danaperri.com | Sep 4, 2018 | Fitness, Healthy Eating, Lifestyle
Your metabolism is all the chemical reactions involved in maintaining your living, breathing body. It’s often thought of as your body’s engine that runs at a certain rate. A high metabolism burns more calories over time than a slow metabolism. Much of your metabolism...
by danaperri.com | Sep 4, 2018 | Fitness, Healthy Eating, Lifestyle, Uncategorized
We hear about metabolism a lot. It’s a popular topic in the press. But what is metabolism? Why should it be important to me? Your metabolism is all the processes in the body that use energy. Breathing, walking, talking and eating are all activities that need energy....
by danaperri.com | Sep 4, 2018 | Lifestyle
Have you dreamed about the body you really want to have? Have you thought about setting a new personal best for your next competition? Maybe you’ve been contemplating a new sport to try. Whatever your dreams, dare to dream them. Think about the big picture and what...
by danaperri.com | Sep 4, 2018 | Fitness, Lifestyle
Five Fitness Books for a Solid Foundation There are a million diet and exercise books on the market. Gimmicks abound! Who should you listen to? Here’s five books that cover stretching, motivation, cardio training, weight training and nutrition. They are best selling...
by danaperri.com | Sep 4, 2018 | Fitness
Getting fit is more than working out. It’s also a mental and emotional challenge. People who believe they can get in better shape find ways to get there. The power of positive thinking is well known. When you are thinking positively and experiencing positive emotions...
by danaperri.com | Sep 4, 2018 | Fitness, Lifestyle
It’s hard to make fitness part of your everyday lifestyle if you haven’t been exercising regularly. It takes time to build the habit and make fitness a priority. Results and overall health come when you are consistent with your diet and your workouts. Making fitness a...
