by danaperri.com | Dec 17, 2017 | Fitness
The upper body section of the classes at SHIFT by Dana Perri creates an amazing opportunity for you to tone and strengthen your chest, shoulders, back and arms. If you use words like “soft” or “weak” when you talk about your upper body, give this work out a try for a...
by danaperri.com | Dec 2, 2017 | Fitness, Healthy Eating, Lifestyle
Dana Perri has always been an athlete. She got her start in swimming and gymnastics when she was very young and found it was a great outlet for physical expression. It kept her disciplined and focused through difficult...
by danaperri.com | Oct 13, 2017 | Fitness
The SHIFT Method uses a circuit training-inspired approach to full body workouts. With circuit training, students move from one exercise to another in continuous and repetitive motions. A SHIFT class starts with a warm-up phase and moves through cardio and strength...
by danaperri.com | Oct 13, 2017 | Fitness
SHIFT by Dana Perri is known for its challenging, high energy, group fitness classes in a unique community setting. Full body workouts with cardiovascular and strength training are at the core of the SHIFT methodology. Why work your whole body in one class? In a full...
