by siteadmin1 | Jan 5, 2021 | Fitness
Nearly a year into the COVID-19 pandemic, we’ve all gotten used to working out at home. We have figured out our workout areas and the best time for exercise. Is it working for you? Are you getting more fit? Tracking your fitness level is more important now that home...
by siteadmin1 | Jan 5, 2021 | Fitness, Healthy Eating
The concept of sustainable fitness is gaining momentum. People are realizing the quick schemes do not bring long term results. Sustainable workouts, like sustainable fitness, means you are working out in a positive, consistent manner that you can permanently sustain....
by siteadmin1 | Dec 27, 2020 | Fitness, Lifestyle
It is early winter, and most gyms are closed because of the pandemic. The weather is colder, and it is harder to go outside for exercise. It would seem natural to throttle back on the workouts for a few months. You do not have to. Your workouts can produce great...
by siteadmin1 | Dec 27, 2020 | Fitness, Lifestyle
During the winter months and especially the holidays, overindulgence is common. Serious dessert eaters love the holidays! The sugar cookies, fruitcakes and plethora of candies make the holidays a vast caloric minefield for the serial fitness buff and dieter. The...
by siteadmin1 | Nov 13, 2020 | Fitness, Lifestyle
Everyone struggles with working out consistently. We are all too busy and have too many things interrupting our workout schedule. If you want to get results, you must push through and create consistency. Improving your fitness requires consistent exercise because you...
by siteadmin1 | Nov 13, 2020 | Fitness, Lifestyle
The old saying, “Use it or lose it” is especially true when it comes to fitness. If you do not exercise you will not be fit. However, sometimes you do need to take some time off. How long before your results start to fade? Gaining muscle does not come always come easy...
