Putting Your Superpower to Work

Putting Your Superpower to Work

We all have a superpower if we choose to use it. Willpower is our self-control that keeps us on track to meet our long term goals. The American Psychology Association defines willpower: “Willpower is the ability to resist short-term temptations in order to meet...
Building Your Fitness Lifestyle

Building Your Fitness Lifestyle

Getting more fit is a universal goal for most people but can be a significant challenge. Approximately 25% of people in American get the recommended level of aerobic and muscle strengthening exercise. More than 1/3 of Americans are obese with a typical American diet...
Managing Your Stress

Managing Your Stress

We are a stressed out nation. About 75% of people experience physical and psychological symptoms caused by stress. About 50% of people lay awake at night because of stress. Chronic stress is linked to the six leading causes of death: heart disease, cancer, lung...
The Hard, Cold Truth About Fitness

The Hard, Cold Truth About Fitness

We all want to be fit and have the body we’ve always dreamed about. We work out and try to eat right. We learn about our lifestyle and try to make good choices. There’s a hard, cold truth about fitness. It’s difficult to get fit and stay fit. In today’s world, it’s...
It’s All About the Habit

It’s All About the Habit

Getting more fit is a universal goal. Everyone wants to be healthier and more vibrant. So why do only 20% of people exercise regularly? Why is roughly two-thirds of the US population overweight? It’s because building the habit of fitness is tough. Very tough. Wanting...
Risks of Spring and Summer Activities

Risks of Spring and Summer Activities

As the seasons move from winter to spring and summer, workouts and activities tend to change as well. Wintertime promotes more inside activity and spring and summer compels us to get outside more. Makes sense! Indoor activity in the winter and outdoor activity in the...
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