Workout Consistency Is the Key

Workout Consistency Is the Key

Everyone struggles with working out consistently.  We are all too busy and have too many things interrupting our workout schedule. If you want to get results, you must push through and create consistency. Improving your fitness requires consistent exercise because you...
Use It or Lose It

Use It or Lose It

The old saying, “Use it or lose it” is especially true when it comes to fitness. If you do not exercise you will not be fit. However, sometimes you do need to take some time off. How long before your results start to fade? Gaining muscle does not come always come easy...
Protecting Your Workout Schedule

Protecting Your Workout Schedule

Whether you are working out at the gym or at home, scheduling your workout is an essential task. Protecting your schedule, however, is where the real effort pays off. We are all busy. Ask anyone you know. Everyone will tell you they are busy. It is the way our world...
Not Working Out Can Lead to Premature Death

Not Working Out Can Lead to Premature Death

We talk a lot about working out and living a fitness lifestyle. Other than looking good and feeling healthy, how important is exercise? Not exercising can lead to premature death. That is important. The World Health Organization reports people who are not sufficiently...
What to Eat for Working Out

What to Eat for Working Out

What you eat before and after a workout is important if you want to get the most out of a workout. First and foremost, you do not want to run out of energy and become tired and rundown during a workout. You are more vulnerable to injury. You want to be full of energy...
There Is No Magic Bullet

There Is No Magic Bullet

Myths and false beliefs about fitness still abound and billions of dollars a year are being spent on pills, liquids, powders, and treatments to lose weight and look the way you want. Despite the commercialism surrounding fitness, supplements and medicine, there is no...