by siteadmin1 | Apr 30, 2021 | Fitness, Healthy Eating
Low carb diets have come in and out of fashion and along the way have given carbohydrates a bad reputation – eating carbs makes you fat. We have all grown up thinking donuts, cake, candy, and ice cream are treats we love but make us fat. These foods are all...
by siteadmin1 | Apr 30, 2021 | Fitness, Healthy Eating
Diet books regularly tout eating small, frequent meals throughout the day. Are small meals better than big meals? Eating every 3 to 4 hours throughout the day is a program used by athletes, bodybuilders, and dieters for years. Eating frequently does not give your body...
by siteadmin1 | Jan 5, 2021 | Fitness
Nearly a year into the COVID-19 pandemic, we’ve all gotten used to working out at home. We have figured out our workout areas and the best time for exercise. Is it working for you? Are you getting more fit? Tracking your fitness level is more important now that home...
by siteadmin1 | Jan 5, 2021 | Fitness, Healthy Eating
The concept of sustainable fitness is gaining momentum. People are realizing the quick schemes do not bring long term results. Sustainable workouts, like sustainable fitness, means you are working out in a positive, consistent manner that you can permanently sustain....
by siteadmin1 | Dec 27, 2020 | Fitness, Lifestyle
It is early winter, and most gyms are closed because of the pandemic. The weather is colder, and it is harder to go outside for exercise. It would seem natural to throttle back on the workouts for a few months. You do not have to. Your workouts can produce great...
by siteadmin1 | Dec 27, 2020 | Fitness, Lifestyle
During the winter months and especially the holidays, overindulgence is common. Serious dessert eaters love the holidays! The sugar cookies, fruitcakes and plethora of candies make the holidays a vast caloric minefield for the serial fitness buff and dieter. The...
