Sustainable Workouts

Sustainable Workouts

The concept of sustainable fitness is gaining momentum. People are realizing the quick schemes do not bring long term results. Sustainable workouts, like sustainable fitness, means you are working out in a positive, consistent manner that you can permanently sustain....
What to Eat for Working Out

What to Eat for Working Out

What you eat before and after a workout is important if you want to get the most out of a workout. First and foremost, you do not want to run out of energy and become tired and rundown during a workout. You are more vulnerable to injury. You want to be full of energy...
Pandemic Meal Planning

Pandemic Meal Planning

With most Americans staying home during the pandemic, meal planning is an activity that can really help your fitness lifestyle. It can be the difference between getting in better shape or putting on the pounds. Meal planning is about planning and preparing your food...
Superfoods to Boost Immunity

Superfoods to Boost Immunity

Certain foods are high in vitamins and minerals and may help to boost your immune system. Scientists have long recognized the relationship between healthy foods and your immune system. The malnourished are more susceptible to disease. Vitamin and mineral deficiencies...
How Do You Manage Your Food Intake?

How Do You Manage Your Food Intake?

Losing weight is a common New Year’s resolution. As we all know, losing weight is a combination of reducing your calories while you up your exercise regimen. How are you going to manage your food intake to make sure you reduce your calories the right amount?...
The Basics of Mindful Eating

The Basics of Mindful Eating

Learning mindful eating can positively influence your eating habits and ultimately your overall health. We have an abundance of food choices in front of us all the time and nearly everywhere we go. Along with this abundance we have our distractions such as television,...