Superfoods to Boost Immunity

Superfoods to Boost Immunity

Certain foods are high in vitamins and minerals and may help to boost your immune system. Scientists have long recognized the relationship between healthy foods and your immune system. The malnourished are more susceptible to disease. Vitamin and mineral deficiencies...
How Do You Manage Your Food Intake?

How Do You Manage Your Food Intake?

Losing weight is a common New Year’s resolution. As we all know, losing weight is a combination of reducing your calories while you up your exercise regimen. How are you going to manage your food intake to make sure you reduce your calories the right amount?...
The Basics of Mindful Eating

The Basics of Mindful Eating

Learning mindful eating can positively influence your eating habits and ultimately your overall health. We have an abundance of food choices in front of us all the time and nearly everywhere we go. Along with this abundance we have our distractions such as television,...
Chicken Soup May Surprise You!

Chicken Soup May Surprise You!

Chicken soup has long been considered a remedy for the common cold. Grandmothers have long been recommending chicken soup when you’re not feeling well. It turns out chicken soup does have cold-fighting capabilities. Several studies over the years suggest chicken soup...
Putting Your Superpower to Work

Putting Your Superpower to Work

We all have a superpower if we choose to use it. Willpower is our self-control that keeps us on track to meet our long term goals. The American Psychology Association defines willpower: “Willpower is the ability to resist short-term temptations in order to meet...
Is Dark Chocolate Healthy for You?

Is Dark Chocolate Healthy for You?

Here’s some good news for you! Eating a small amount of dark chocolate is good for your health. Dark chocolate is nutritious and a great source of antioxidants. Chocolate comes from the bean of the cacao tree and like wine and many fruits and vegetables, has a high...