by siteadmin1 | Jan 4, 2020 | Healthy Eating
Losing weight is a common New Year’s resolution. As we all know, losing weight is a combination of reducing your calories while you up your exercise regimen. How are you going to manage your food intake to make sure you reduce your calories the right amount?...
by siteadmin1 | Dec 1, 2019 | Healthy Eating
Learning mindful eating can positively influence your eating habits and ultimately your overall health. We have an abundance of food choices in front of us all the time and nearly everywhere we go. Along with this abundance we have our distractions such as television,...
by siteadmin1 | Nov 4, 2019 | Healthy Eating
Chicken soup has long been considered a remedy for the common cold. Grandmothers have long been recommending chicken soup when you’re not feeling well. It turns out chicken soup does have cold-fighting capabilities. Several studies over the years suggest chicken soup...
by siteadmin1 | Sep 30, 2019 | Fitness, Healthy Eating
We all have a superpower if we choose to use it. Willpower is our self-control that keeps us on track to meet our long term goals. The American Psychology Association defines willpower: “Willpower is the ability to resist short-term temptations in order to meet...
by siteadmin1 | Mar 6, 2019 | Healthy Eating, Lifestyle
Here’s some good news for you! Eating a small amount of dark chocolate is good for your health. Dark chocolate is nutritious and a great source of antioxidants. Chocolate comes from the bean of the cacao tree and like wine and many fruits and vegetables, has a high...
by siteadmin1 | Jan 23, 2019 | Healthy Eating, Lifestyle
There’s no disputing that to lose weight you need to eat fewer calories than you burn. The most common method for controlling the amount of food you eat is portion sizes. A portion is a set amount of food that contains a known number of calories as well as calories...
