Strengthen Your Immune System to Keep Moving

Strengthen Your Immune System to Keep Moving

It’s a great time of year to bolster your immune system and build up your ability to stay healthy and active. Your immune system is just that, a system. There are many variables affecting your defenses to disease and threats in your environment. A holistic approach...
The Hard, Cold Truth About Fitness

The Hard, Cold Truth About Fitness

We all want to be fit and have the body we’ve always dreamed about. We work out and try to eat right. We learn about our lifestyle and try to make good choices. There’s a hard, cold truth about fitness. It’s difficult to get fit and stay fit. In today’s world, it’s...
It’s All About the Habit

It’s All About the Habit

Getting more fit is a universal goal. Everyone wants to be healthier and more vibrant. So why do only 20% of people exercise regularly? Why is roughly two-thirds of the US population overweight? It’s because building the habit of fitness is tough. Very tough. Wanting...
Overcoming Negative Thinking

Overcoming Negative Thinking

Some people see their glass as half-empty instead of half-full.  We all have negative thoughts from time to time, but a consistent pattern of negative thinking is harmful. Negative thinking is a pattern thinking negatively about yourself, those around you and your...
Is Dark Chocolate Healthy for You?

Is Dark Chocolate Healthy for You?

Here’s some good news for you! Eating a small amount of dark chocolate is good for your health. Dark chocolate is nutritious and a great source of antioxidants. Chocolate comes from the bean of the cacao tree and like wine and many fruits and vegetables, has a high...
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