Get Your Fitness Classes at Home

Get Your Fitness Classes at Home

Live streamed fitness classes have taken over from group classes in the gym. Not only are they safe and socially responsible, they are fresh, exciting, and challenging without any hassles. You can take the classes at home streamed over services like Zoom and Facebook....
Break Up Your Day with Physical Activity

Break Up Your Day with Physical Activity

Did you know Americans, on average, sit 11 hours a day? More and more people around the world are adopting a sedentary lifestyle. Many of our jobs have become more sedentary as technology and computerization advances. Our leisure time is spent more and more on video...
Keep a Health Journal

Keep a Health Journal

Do you remember how you slept last week? Or when you were stressed? Our daily patterns of sleep, nutrition, emotions and stress are vital to our overall health and wellness.  Too many things happen during a day, week or month for us to remember. Keeping a health...
Superfoods to Boost Immunity

Superfoods to Boost Immunity

Certain foods are high in vitamins and minerals and may help to boost your immune system. Scientists have long recognized the relationship between healthy foods and your immune system. The malnourished are more susceptible to disease. Vitamin and mineral deficiencies...
Setting Appropriate, Measurable Goals

Setting Appropriate, Measurable Goals

Goal setting is a critical part of achieving real fitness success. Building a strong, healthy fitness lifestyle requires layers upon layers of hard work. It’s important to know where you’re going with all of your time and effort. Setting goals is a skill in and of...
Strengthen Your Immune System to Keep Moving

Strengthen Your Immune System to Keep Moving

It’s a great time of year to bolster your immune system and build up your ability to stay healthy and active. Your immune system is just that, a system. There are many variables affecting your defenses to disease and threats in your environment. A holistic approach...