by siteadmin1 | Mar 10, 2025 | Uncategorized
March is a great month for fitness enthusiasts. The March equinox occurs on March 21 and marks the start of the spring season. We also know spring is coming because of Daylight Saving Time on March 12th where we “spring forward” and set our clocks one hour ahead. St....
by siteadmin1 | Aug 31, 2019 | Uncategorized
Mindfulness can change the way you approach your exercise and nutrition and, ultimately, your progress. Many of us aren’t mindful during our workouts. We go through the motions and do things we’re supposed to do, but are we paying attention to what’s really going on?...
by siteadmin1 | Jun 28, 2019 | Uncategorized
Abandoned your fitness resolutions for the year already? Is the new diet in the rear view mirror? Those morning workouts just a memory? Falling off the fitness wagon happens. You’re only human after all! Statistically speaking, only about 20% of people who start...
by danaperri.com | Sep 4, 2018 | Fitness, Healthy Eating, Lifestyle, Uncategorized
We hear about metabolism a lot. It’s a popular topic in the press. But what is metabolism? Why should it be important to me? Your metabolism is all the processes in the body that use energy. Breathing, walking, talking and eating are all activities that need energy....
