CLASS DESCRIPTIONS

SHIFT: 45 minutes, Open Level
A high-energy, lower impact, full-body interval training class that combines aerobic (cardiovascular training) and anaerobic exercises (resistance training). With light weights, resistance bands, and weighted medicine balls, this class helps to create a lean and toned look, improve heart-lung fitness, and target fat loss.

Power SHIFT: 45 minutes, Open Level
Power SHIFT is a metabolic conditioning workout that taxes all three energy systems.  The phosphagen system (ATP-PC), the glycolytic system (anaerobic), and the aerobic oxidative system. This innovative workout is intended to shock the body head-to-toe. Whether you’re looking to lean out or build strength and power, this is the class for you.

HIIT : 45 minutes, Open Level
HIIT (High Intensive Interval Training) is a full body workout that alternates between short bursts of intense exercise and periods of rest.  HIIT combines cardio and strength training to target multiple muscle groups in a short amount of time. This class is an efficient and fun way to tackle your cardio workouts, add muscle, and shred serious fat.