Fitness Expert

Dana Perri, a fitness veteran with two decades of experience and a background as a professional dancer and Cirque du Soleil artist, developed SHIFT, a revolutionary workout methodology. SHIFT blends cardio and resistance training into choreographed, non-stop classes, set to customized music for an engaging experience.

The core of SHIFT lies in its continuous movement, combining strength and cardio exercises to elevate heart rates and tone muscles simultaneously. Light weights, resistance bands, and medicine balls are incorporated into circuit-style workouts, targeting all major muscle groups. This approach challenges the traditional separation of cardio and strength training, offering a balanced and efficient full-body workout.

Beyond physical fitness, SHIFT promotes a lifestyle of conscious choice with its “Shaping How I Feel Today” philosophy. It emphasizes the power of daily decisions to influence well-being. By combining dynamic workouts with a mindful approach, SHIFT delivers unparalleled results, fostering both physical and mental strength.