Eleanor Roosevelt famously said, “Do one thing every day that scares you.” Sometimes you must get out of your comfort zone to keep improving. I have always wanted to try standup comedy and have been petrified. On Sunday, March 2nd I performed a set of standup comedy at Flappers Comedy Club as part of class offered by comedian Maxi Witrak. I got out of my comfort zone and conquered my fear. It was so cool.
It’s time to revitalize your fitness routine and push past your limits. As a fitness enthusiast, you know the power of consistent effort, but even the most dedicated can fall into comfortable patterns. This month, let’s break those habits and ignite your passion with new challenges.
Revamp Your Routine:
Don’t let your workouts become monotonous. Introduce variety by exploring new disciplines. If you’re a dedicated runner, try a spin class or a HIIT workout. If you’re a weightlifting pro, delve into the flexibility and core strength of yoga or Pilates. Cross-training not only prevents plateaus but also enhances overall fitness.
Intensity is key. Increase the weight you lift, shorten your rest periods, or add high-intensity intervals to your cardio sessions. Shift your workout timing, opting for an evening session if you’re a morning person, or vice versa. And venture outdoors! Trade your usual gym setting for a scenic trail or park.
Set Ambitious Goals:
March is ideal for setting new, challenging goals. Sign up for a local race or fitness event. The anticipation and preparation will fuel your motivation. Aim for personal records, whether it’s a faster mile time or a heavier lift. Challenge yourself to learn a new skill, like a handstand or a complex yoga pose.
Embrace the Unfamiliar:
Step outside your comfort zone by joining a group fitness class. Explore the dynamic energy of CrossFit, the intensity of kickboxing, or the exhilaration of rock climbing. Consider trying a new sport, like swimming or tennis. Or, invest in a personal trainer who can introduce you to new techniques and push you beyond your perceived limits.
Prioritize Recovery and Mindset:
Fitness isn’t just about pushing your physical limits; it’s also about nurturing your mental and emotional well-being. Incorporate active recovery into your routine, using foam rolling and stretching to alleviate muscle soreness. Practice mindfulness through meditation or deep breathing to manage stress and enhance focus. Visualize your success, boosting your confidence and motivation. Find an accountability partner or join a fitness community for added support.
Seize the Day
With increasing daylight, seize the opportunity for longer outdoor workouts. Explore new trails and parks, and prepare for upcoming outdoor activities like hiking and biking. Spring clean your fitness routine, evaluating your current practices and identifying areas for improvement.
Key Principles for Success:
Start small, focusing on one or two challenges at a time. Be patient, as adapting to new routines takes time. Listen to your body, avoiding overexertion, especially when trying new activities. Most importantly, have fun! Fitness should be enjoyable. Find activities that ignite your passion and keep you motivated.
Embrace the challenge, step outside your comfort zone, and discover new levels of fitness and personal growth. And be sure and laugh along the way.