March can be a challenging month for fitness lovers. Still in the throes of winter, most days it can be hard to get outside for a workout or any physical activity. Taking a Sunday hike sounds fun, but can be a risky venture. You can absolutely enjoy workouts and physical activity outdoors in March but be prepared.
Dress for dry and not just warm
There’s nothing more miserable than getting soaked outside while you’re trying to get some exercise in. Cold and wet doesn’t make for a great workout. Getting wet is the quickest way to lose body heat. Letting wet fabric get on the skin pulls the heat right out of you. Polyester, nylon, and polypropylene are sweat-wicking fabrics designed to stay dry. Add an outer shell of clothing to keep warm air next to your body.
Protect the fingers and toes
Cold weather can make the fingers, toes, ears and nose cold almost immediately. Your core takes most of the blood leaving little for the extremities. Cold can set in quickly. Wear gloves for the fingers and a head band for the ears. Consider your footwear and socks when exercising outside. It is not just the cold and wet, it’s also the traction. Snow and ice can be treacherous and rain can create incredibly slippery surfaces.
Warm-up longer
Cold, wet weather requires a longer warm-up. It is important to increase the blood flow and temperature in the muscles to improve movement and decrease the risk of injuries. Be mindful of how long you take to start your warm-up. The longer you’re outside in cold or wet weather the longer you need to warm-up. Make sure you are limber and breaking a little sweat before you get to your workout. Your body will thank you with an injury free workout.
Enjoy your outdoor workouts in the late winter but make sure you’re prepared. We love the variety of outdoor exercise, but manage the risk. Be prepared and stay healthy! ❤️❤️❤️
With love,
Dana Perri