Circuit Training Approach
SHIFT uses a circuit-training inspired format to get you the best results in the least amount of time. A circuit training format is ideal because you use the least amount of time to get the most results. You work the full body to just the right level. You don’t reach failure and over exert yourself so much you can’t finish a workout.
| Phase | Sample Exercises |
| Warm Up | Plié and full body stretches |
| Cardio | Lunges, squats, pushups and plyometrics |
| Upper Body | Biceps, triceps, shoulders and back |
| Core | Crunches, sit-ups, hip raises and bicycle crunches |
| Lower Body | Butt blaster, pelvic tilts, Nitty Gritty |
| Cool Down | Full body stretch |
Circuit training combines cardio with strength training. Cardio exercises, performed to pulsating music, are combined with strength training exercises using lightweights, resistance bands and weighted medicine balls. Toning and strengthening the muscle groups while keeping the heart rate up is how full body workouts produce the benefits. The SHIFT circuit training format is also motivational and fun. Dance, yoga, Pilates, and low impact aerobic movements are combined to create a continual blast of endorphins that makes these exercises effective and enjoyable. By combining multiple disciplines, the SHIFT method keeps you motivated before, during, and after the workout. Each class is a challenge for you to be your best. SHIFT’s circuit training format also gets you maximum results in the least amount of time. You can train your whole body and get your cardio work done in less than an hour. It’s efficient and effective, while being motivational and fun!