Welcome to SHIFT by Dana Perri: Your Journey Starts Here!

Ready to transform your fitness from the comfort of your own space? Excited to try SHIFT for the first time? We’re thrilled to have you! SHIFT by Dana Perri brings dynamic and effective workouts directly to you, wherever you are! Forget the commute – your personalized fitness journey begins with a simple click. Let’s dive into how easy it is to get started and become part of the SHIFT community.

SHIFT Online: Your Home is Your Gym!
Embrace the convenience of virtual fitness! SHIFT classes are hosted live online using the powerful and user-friendly platform, ZOOM. Imagine getting a fantastic workout without leaving your house. Whether you’re in your bedroom, living room, garage, or even on the road, SHIFT adapts to your lifestyle, bringing expert-led fitness right to your fingertips.

Unlock the Schedule: When Does the Transformation Happen?
Stay in the loop with our flexible class schedule, always updated on the familiar MindBody website. Please check the Class Schedule. No matter your fitness level, there’s a class for you! Dana provides clear modifications throughout each session, ensuring everyone feels challenged yet supported. Classes open 10 minutes early, so if you’re new to the virtual fitness world, hop in a bit before to get comfortable.

Your Access Pass: Memberships & Class Packages Explained
Signing up for your chosen class on MindBody is essential. Please reserve your spot at least 12 hours before the scheduled start time. You will still need to create a login and password for MindBody to sign up ahead of time. Mindbody

Craft Your Sanctuary: Your Dedicated Workout Zone
First things first: designate your personal workout space. This should be a reliable area where you can consistently move, no matter what else is happening at home. Whether it’s a corner of your living room or a dedicated home gym, make it your own! Clean it up, organize it, and create an environment that motivates you to crush your fitness goals.

Gear Up for Greatness: Essential Equipment
To fully participate in SHIFT classes, you’ll need a few key pieces of equipment. A comfortable yoga mat is essential for floor work. Footwear is your personal choice – sneakers or bare feet, whatever feels best for your body. For an extra challenge and to sculpt those muscles, we’ll often use light weights, a resistance band, and a medicine ball. Check out our recommended (and easily accessible!) options on Amazon: SPRI Xertube Resistance Bands, P-volve 2lb Hand Weights, and Mini XerBalls.SPRI Xertube Resistance Bands   Check Amazon

P-volve 2lb Hand Weights   Check Amazon

Mini XerBalls (Green or Black)   Check Amazon

Connect and Sweat: Mastering ZOOM
Our live workouts are delivered through the powerful ZOOM app. You can use the ZOOM desktop app, which is available for Windows and macOS, while the mobile app is available for Android and iOS . Choose the device that best suits your workout space – a large monitor offers clear visuals, a laptop provides portability, and a phone gives you ultimate flexibility, even on the go! Make sure your device is charged or plugged in before class to avoid any mid-workout interruptions.

Dress for Success (and Sweat!): What to Wear
Comfort is key! You’ll be moving and grooving, so wear comfortable workout attire like a breathable tee or tank top and supportive leggings or shorts. SHIFT classes are performed in sneakers or barefoot – choose what feels most natural and stable for you. Be prepared to sweat and feel amazing!

Ready to SHIFT Your Life? Let’s Connect!
Intrigued and ready to take the leap? We’d love to hear from you! Email Dana directly at dana@shiftbydp.com to learn more or schedule your first class. The SHIFT community is global, with participants already joining from across the United States (and beyond!). Feel free to invite your friends and family to join you on this empowering journey. Let’s continue to SHIFT forward together – stronger, healthier, and more connected than ever!

Embrace the convenience of virtual fitness! SHIFT classes are hosted live online using the powerful and user-friendly platform, ZOOM. Imagine getting a fantastic workout without leaving your house. Whether you’re in your bedroom, living room, garage, or even on the road, SHIFT adapts to your lifestyle, bringing expert-led fitness right to your fingertips./span>

Unlock the Schedule: When Does the Transformation Happen?
Stay in the loop with our flexible class schedule, always updated on the familiar MindBody website. Please check the Class Schedule. No matter your fitness level, there’s a class for you! Dana provides clear modifications throughout each session, ensuring everyone feels challenged yet supported. Classes open 10 minutes early, so if you’re new to the virtual fitness world, hop in a bit before to get comfortable.

Your Access Pass: Memberships & Class Packages Explained
Signing up for your chosen class on MindBody is essential. Please reserve your spot at least 12 hours before the scheduled start time. You will still need to create a login and password for MindBody to sign up ahead of time. Mindbody

Craft Your Sanctuary: Your Dedicated Workout Zone
First things first: designate your personal workout space. This should be a reliable area where you can consistently move, no matter what else is happening at home. Whether it’s a corner of your living room or a dedicated home gym, make it your own! Clean it up, organize it, and create an environment that motivates you to crush your fitness goals.

Gear Up for Greatness: Essential Equipment
To fully participate in SHIFT classes, you’ll need a few key pieces of equipment. A comfortable yoga mat is essential for floor work. Footwear is your personal choice – sneakers or bare feet, whatever feels best for your body. For an extra challenge and to sculpt those muscles, we’ll often use light weights, a resistance band, and a medicine ball. Check out our recommended (and easily accessible!) options on Amazon: SPRI Xertube Resistance Bands, P-volve 2lb Hand Weights, and Mini XerBalls.SPRI Xertube Resistance Bands   Check Amazon

P-volve 2lb Hand Weights   Check Amazon

Mini XerBalls (Green or Black)   Check Amazon

Connect and Sweat: Mastering ZOOM
Our live workouts are delivered through the powerful ZOOM app. You can use the ZOOM desktop app, which is available for Windows and macOS, while the mobile app is available for Android and iOS . Choose the device that best suits your workout space – a large monitor offers clear visuals, a laptop provides portability, and a phone gives you ultimate flexibility, even on the go! Make sure your device is charged or plugged in before class to avoid any mid-workout interruptions.

Dress for Success (and Sweat!): What to Wear
Comfort is key! You’ll be moving and grooving, so wear comfortable workout attire like a breathable tee or tank top and supportive leggings or shorts. SHIFT classes are performed in sneakers or barefoot – choose what feels most natural and stable for you. Be prepared to sweat and feel amazing!

Ready to SHIFT Your Life? Let’s Connect!
Intrigued and ready to take the leap? We’d love to hear from you! Email Dana directly at dana@shiftbydp.com to learn more or schedule your first class. The SHIFT community is global, with participants already joining from across the United States (and beyond!). Feel free to invite your friends and family to join you on this empowering journey. Let’s continue to SHIFT forward together – stronger, healthier, and more connected than ever!