Discover the SHIFT That Changes Everything

Step away from the ordinary. Envision a workout that’s more than just reps and sets; it’s a journey of self-discovery, fueled by energy and passion. A workout where your spirit soars as your body strengthens. This is the unique and powerful experience offered by SHIFT, the innovative online fitness platform by Dana Perri.

More Than Just a Workout, It’s a Transformation
Dana Perri isn’t just a fitness instructor; she’s a force of nature. With a background as a Cirque du Soleil artist, professional dancer, and a powerhouse of fitness certifications, she’s woven her diverse expertise into a program that’s as unique as you are. SHIFT isn’t about fitting into a mold; it’s about shaping how you feel today.

The SHIFT Philosophy: Every Day, Every Body, Unique
Dana understands that life isn’t a one-size-fits-all experience. That’s why SHIFT embraces the philosophy of “Shaping How I Feel Today” (SHIFT). It’s an acronym, a mantra, and a promise that every class adapts to your needs, your energy, and your goals.

Why SHIFT Will Revolutionize Your Fitness Routine

● High-Energy, Low-Impact, Full-Body Bliss
Forget punishing workouts. SHIFT delivers dynamic, full-body sessions that blend cardio and strength training, leaving you energized, not exhausted. You’ll sculpt a lean physique while protecting your joints.

● Live, Interactive ZOOM Classes
Experience the energy of a studio from the comfort of your home. Dana’s live ZOOM classes offer personalized attention, real-time form correction, and the camaraderie of a supportive community. No more feeling lost in a sea of faces.

● Personalized Guidance, Real Results
Dana sees you. She sees your strengths, your challenges, and your potential. Through ZOOM, she provides individualized feedback, ensuring you get the most out of every move.

● The SHIFT Community
Your Tribe Awaits: Joining SHIFT means joining a family. We celebrate each other’s victories, offer encouragement during tough moments, and build lasting connections. You’re never alone on your fitness journey.

● Dana Perri: Your Personal Catalyst
Dana’s passion is contagious. She’ll inspire you to push your limits, embrace your strength, and discover a version of yourself you never knew existed. She’s not just a trainer; she’s a life changer.

● Results That Speak for Themselves
SHIFT isn’t about empty promises. Students are seeing real, tangible results: weight loss, increased strength, improved tone, and a newfound sense of confidence.

The SHIFT Difference. A Workout Built on Innovation

Dana’s unique approach blends her extensive background in dance, aerial arts, and fitness training. She understands the power of tempo, the importance of fluid transitions, and the necessity of challenging your body from every angle.

● Cardio Strength Fusion
Experience the best of both worlds with workouts that combine cardiovascular and strength training for maximum efficiency.

● Variety and Intensity
Using light weights, resistance bands, and medicine balls, SHIFT circuit-style workouts keep you engaged and challenged.

● Tempo and Intervals
Dana’s strategic use of tempo and intervals optimizes intensity, minimizes fatigue, and maximizes results.

Ready to Experience the SHIFT?

If you’re looking for a workout that’s more than just a workout, if you’re ready to transform your body and ignite your spirit, SHIFT is for you. Join Dana Perri and the SHIFT community and discover the power of shaping how you feel today.