March is a great month for fitness enthusiasts. The March equinox occurs on March 21 and marks the start of the spring season. We also know spring is coming because of Daylight Saving Time on March 12th where we “spring forward” and set our clocks one hour ahead. St. Patrick’s Day is on March 17th and that can be another fun day to celebrate the change of seasons!
Common sense tells us our natural environment can influence our physical activity. We are more active in the spring than we are in the winter. Now that spring is upon us you can take advantage of longer days and a little warmer weather. Everyday won’t be outdoorsy but there will be nicer days you can take advantage of.
Spring is about growth and rejuvenation. It is a time to start things over and rethink your plans. Frequently changing your workout program helps you keep making gains and not hitting plateaus. Look at your fitness routines and identify areas you might want to change.
Take thing outside. Days are a little warmer and longer. Find a nice day and take on some activities outdoors. Walk, jog, hike or bike – it all adds more activity to your day. Change your venues and try new places to workout.
Change your workout routine. Routines are great. We tweak our routines to make them work for us and we know we can keep getting results. However, routines can also get dull and boring. Change up your routines and add some new activities. Look for new things to add and spice up your workouts.
Get out of your comfort zone. What have you been wanting to try but you never do? Maybe there’s a particular gym you’ve always wanted to try or a new athletic club that opened in your neighborhood. Maybe you’ve been wanting to stretch more but keep putting it off. Whatever gets you out of your comfort zone and pushes you in the right direction is an awesome way to create change.
Get into the spirit of spring and challenge yourself with new things. You’ll be glad you did!
❤️❤️❤️
With love,
Dana Perri