Warm Up – Full Body Workout
This is the warm up for a full body circuit workout. In every workout we must warm up. The following exercises should be done in order.
Deep Breaths 1
Start with four deep breaths. First, inhale on the way up. Start with the arms to the center and extend your arms straight above your head.
Deep Breaths 2
With arms extended overhead, bring the arms down to the starting position. Exhale on the way down.
Straight Leg Stretch 1
Bend over and straighten your legs to feel a stretch.
Straight Leg Stretch 2
Bend and straighten your legs. Do this 4 times.
Right Leg Stretch 1
Walk your hands over to the right side. Nose to your need. Feel the stretch.
Right Leg Stretch 2
Bend your other knee and feel the stretch in your right leg.